shybil sol dates Aug 21 to Aug 27

This was a good week and a bad week.
Good week because the Kama form is coming around.
Bad week because my on-call rotation came up at work and I couldn't attend some classes.
On Saturday, we did a 3.2 mile run which, while I didn't break any speed records, I completed without stoppage. Maybe my runs during the week are longer than I'm calculating.
On Mon, Tues, Thurs, Fri, I've ran from my house to the newly finished track at Reed and ran 6 laps around there. Nice cushion. No knee pain, etc.
My diet is pretty good, but Friday, my co-workers and myself went to a bbq place for lunch. I paid the price for this deviation. Unbelievable how lethargic you get when you are eating fairly healthy and then indulge in what used to be normal eating.
Numbers for the week:
M: 150 pushups; 2 mile run; 150+ stomach
T: 15 mile bike ride; 150 pushups; 2 mile run; 150 + stomach
W:  150 pushups; 2 mile run; 150+ stomach
Th: 15 mile bike ride; 150 pushups; 2 mile run; 150 + stomach
F:  15 mile bike ride; 150 pushups; 2 mile run; 150 + stomach
Sunday: lazy 25 mile bike ride