The soreness factor from Saturday's special training did not disappoint upon wakening Sunday. It took a while to get thru the usual 25 mile recovery bike ride, but with temps at 70 degrees, it was too perfect of a day to not go.
It appears that I'm getting some fluidity in the Kama form, but there is lots of work left.
I felt pretty tired from Wednesday kicking which took its affect on Thursday jiu jitsu.
M-1.5 mile run, 150 pushups, 150 stomachs, Normal Class
T-15 mile bike, 1 mile run, 150 pushups, 150 stomachs, BJJ
W-1.5 mile run, 150 pushups, 150 stomachs,
Th-.5 mile run, 15 mile Bike, 150 pushups, 150 stomachs,
F-15 mile bike, 150 pushups, 150 stomachs,
S-2 hours of fun at UNR!!!!
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