So the previous weekend was the survival training which had some lingering fatigue.
Monday felt fine on a 2+ mile run and the 150 pushup/situp.
Tuesday rode 15 miles, but the pushup count went down to 130. Tuesdays is more of a focus on jiujitsu with Sonny. So far, this has been a good learning class and has been enjoyable.
Wednesday ran 2+ miles and got the push count to 150 but man, am I tired. Tried out my kama form in front of BKJN Andrew and John. Some good pointers given along with an exercise for spins.
Thursday, rode 15 miles, plus a 1 mile run. Again more of the focus on jiujitsu. I found I'm not getting so tired as I was in previous years. This may be due to more of a focus on relax and roll. If you get in a bad position, Tap, then figure out why.
Friday, rode 30+ miles. It took me 30 minutes to get thru 150 pushups and situps.
Saturday special training. Just when I started feeling good, calf strain. Man, I hate these nagging injuries. I may have to do some things south paw for my stand routine.
Week totals - 600 pushups, 800 situp equivalents.
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