So I've got the moves for the jiu jitsu pattern, I just need to put it into some sort of sequence. Good week with Sonny as he demonstrated three moves that are part of my pattern. The stand up sequence keeps changing as I find that what works when striking air, doesn't really work with the pad holder. Kama form, I know that Kelly showed me the out-in-out spin, but if I can't get the sequence smooth I'll just stick with an outer spin. I'm toying with some other moves.
Saturday was special training with sprints. I think I was sprinting, and i'm pretty sore and tired today. I did a small bike ride of 20 miles and that was enough for a rest day.
Pretty much M-F I hit the 150 pushup, 150 ab reps mark along with a lot of time in the pool. Due to an injury last week, I didn't get the runs in until Wednesday, but naturally got the 15 miles biking on M&Tu. Th&F ended up with doing both biking and running.
No comments:
Post a Comment