Shybil SOL Dates Sept 25 to Oct 1

Just when you think the bod is going to hold up, the reality sets in. Its Monday, so I decide to go on a 2 to 3 mile run. Towards the end of the run, feel a slight tinge in the calf. During class, I pull a neck muscle doing a simple drill. Then, doing some stand up combos, the calf comes undone. Tuesday, I'm gimping so much I can't make it to BJJ. But, I can ride the bike. So my miles for the week will come from riding.
Monday - 150 pushups 150 stomachs run 2-3 miles
Tuesday -  150 pushups 150 stomachs bike 15 miles
Wednesday -  150 pushups 150 stomachs bike 15 miles
Thursday - 150 pushups 150 stomachs bike 15 miles
Friday  150 pushups 150 stomachs
Saturday - bike 25 miles after special training

shybil sol dates Sept 18 to Sept 24

Saturday was Habitat for Humanity day where we did some painting. In order to keep up the training, made sure I moved the brush up, side ways... karate kid like. Not a bad way to spend the day helping the cause. Afterwards, did a run, which I definitely felt the affects on the knees from using the ladder.
Just when I thought I had the kama form down, a set of tricking combo was introduced which may require a lot of practice, but if I can nail it, will may the combo look good. I did feel I tweeked my hammy do it, and especially felt it on my T bike ride.

M-150 pushups, 150 stomachs, 1.5 mile run, standup
T-150 pushups, 150 stomachs, 15 mile bike run, bjj
W-150 pushups, 150 stomachs, 1.5 mile run, standup
Th-150 pushups, 150 stomachs, .5 mile run,bjj
F-150 pushups, 150 stomachs, 1.5 mile run, spar

shybil sol dates Sept 11 to Sept 17

Not sure if I'm feeling stronger or I'm just getting used to the rigors of the training. Sometimes I'll be doing pushups and realize that i'm past my target mark for the set and not even realize it. Running, on the other hand still seems to be allusive. I do know that I can run further without the usual cardio collapse. I've put together a roll pattern but the jj universe seems so large that I'm not sure where my pattern would fit into the cosmos.
The numbers:
M 150 pushups 200 stomachs 1 mile run
T 150 pushups 150 stomachs 1 mile run
W 150 pushups 150 stomach 2.5 mile run
Th 150 pushups 150 stomach 2 mile run 15 mile bike ride
F 150 pushups 150 stomach 15 mile bike ride

shybil SOLF dates Sept 4 thru Sept 10

Monday was a holiday so I did a 50 mile bike ride. After all, Saturday's steps wasn't going to allow me to do much running or walking. The jiu jitsu classes are good as I'm finding a lot of value in some of the techniques we go over. Of course, I feel like I'm trying to absorb the ocean one drop at a time. Makes me wonder, which evolved first, man or jiu jitsu.
This week though, i'm battling some extreme fatigue. Not sure if the allergies or a cold.
I'm eating healthy and always looking at hidden sugars and such in the foods. Of course, after watching Food, Inc., I'm really scrutinizing everything.I'm not a fan of following any diet plans that are temporary. I feel you have to really make what you eat just a part of your lifestyle and not just a short term process.
Besides the Monday ride,
Tues- 1 mile semi run jog walk. Jiu Jitsu
Wed - 15 mile bike. Stand up class
Th - 15 mile bike. 1 mile limp jog. Jiu Jitsu
F - 15 mile bike. extremely fatigued.
Sa - special training

Shybil Sol dates Aug 28 to Sept 3

The soreness factor from Saturday's special training did not disappoint upon wakening Sunday. It took a while to get thru the usual 25 mile recovery bike ride, but with temps at 70 degrees, it was too perfect of a day to not go.
It appears that I'm getting some fluidity in the Kama form, but there is lots of work left.
I felt pretty tired from Wednesday kicking which took its affect on Thursday jiu jitsu.

M-1.5 mile run, 150 pushups, 150 stomachs, Normal Class
T-15 mile bike, 1 mile run, 150 pushups, 150 stomachs, BJJ
W-1.5 mile run, 150 pushups, 150 stomachs,
Th-.5 mile run, 15 mile Bike, 150 pushups, 150 stomachs,
F-15 mile bike, 150 pushups, 150 stomachs,
S-2 hours of fun at UNR!!!!

shybil sol dates Aug 21 to Aug 27

This was a good week and a bad week.
Good week because the Kama form is coming around.
Bad week because my on-call rotation came up at work and I couldn't attend some classes.
On Saturday, we did a 3.2 mile run which, while I didn't break any speed records, I completed without stoppage. Maybe my runs during the week are longer than I'm calculating.
On Mon, Tues, Thurs, Fri, I've ran from my house to the newly finished track at Reed and ran 6 laps around there. Nice cushion. No knee pain, etc.
My diet is pretty good, but Friday, my co-workers and myself went to a bbq place for lunch. I paid the price for this deviation. Unbelievable how lethargic you get when you are eating fairly healthy and then indulge in what used to be normal eating.
Numbers for the week:
M: 150 pushups; 2 mile run; 150+ stomach
T: 15 mile bike ride; 150 pushups; 2 mile run; 150 + stomach
W:  150 pushups; 2 mile run; 150+ stomach
Th: 15 mile bike ride; 150 pushups; 2 mile run; 150 + stomach
F:  15 mile bike ride; 150 pushups; 2 mile run; 150 + stomach
Sunday: lazy 25 mile bike ride

shybil sol dates Aug14 to Aug 21

So I've got the moves for the jiu jitsu pattern, I just need to put it into some sort of sequence. Good week with Sonny as he demonstrated three moves that are part of my pattern. The stand up sequence keeps changing as I find that what works when striking air, doesn't really work with the pad holder. Kama form, I know that Kelly showed me the out-in-out spin, but if I can't get the sequence smooth I'll just stick with an outer spin. I'm toying with some other moves.

Saturday was special training with sprints. I think I was sprinting, and i'm pretty sore and tired today. I did a small bike ride of 20 miles and that was enough for a rest day.
Pretty much M-F I hit the 150 pushup, 150 ab reps mark along with a lot of time in the pool. Due to an injury last week, I didn't get the runs in until Wednesday, but naturally got the 15 miles biking on M&Tu. Th&F ended up with doing both biking and running.