shybil sol dates Sept 18 to Sept 24

Saturday was Habitat for Humanity day where we did some painting. In order to keep up the training, made sure I moved the brush up, side ways... karate kid like. Not a bad way to spend the day helping the cause. Afterwards, did a run, which I definitely felt the affects on the knees from using the ladder.
Just when I thought I had the kama form down, a set of tricking combo was introduced which may require a lot of practice, but if I can nail it, will may the combo look good. I did feel I tweeked my hammy do it, and especially felt it on my T bike ride.

M-150 pushups, 150 stomachs, 1.5 mile run, standup
T-150 pushups, 150 stomachs, 15 mile bike run, bjj
W-150 pushups, 150 stomachs, 1.5 mile run, standup
Th-150 pushups, 150 stomachs, .5 mile run,bjj
F-150 pushups, 150 stomachs, 1.5 mile run, spar

shybil sol dates Sept 11 to Sept 17

Not sure if I'm feeling stronger or I'm just getting used to the rigors of the training. Sometimes I'll be doing pushups and realize that i'm past my target mark for the set and not even realize it. Running, on the other hand still seems to be allusive. I do know that I can run further without the usual cardio collapse. I've put together a roll pattern but the jj universe seems so large that I'm not sure where my pattern would fit into the cosmos.
The numbers:
M 150 pushups 200 stomachs 1 mile run
T 150 pushups 150 stomachs 1 mile run
W 150 pushups 150 stomach 2.5 mile run
Th 150 pushups 150 stomach 2 mile run 15 mile bike ride
F 150 pushups 150 stomach 15 mile bike ride

shybil SOLF dates Sept 4 thru Sept 10

Monday was a holiday so I did a 50 mile bike ride. After all, Saturday's steps wasn't going to allow me to do much running or walking. The jiu jitsu classes are good as I'm finding a lot of value in some of the techniques we go over. Of course, I feel like I'm trying to absorb the ocean one drop at a time. Makes me wonder, which evolved first, man or jiu jitsu.
This week though, i'm battling some extreme fatigue. Not sure if the allergies or a cold.
I'm eating healthy and always looking at hidden sugars and such in the foods. Of course, after watching Food, Inc., I'm really scrutinizing everything.I'm not a fan of following any diet plans that are temporary. I feel you have to really make what you eat just a part of your lifestyle and not just a short term process.
Besides the Monday ride,
Tues- 1 mile semi run jog walk. Jiu Jitsu
Wed - 15 mile bike. Stand up class
Th - 15 mile bike. 1 mile limp jog. Jiu Jitsu
F - 15 mile bike. extremely fatigued.
Sa - special training

Shybil Sol dates Aug 28 to Sept 3

The soreness factor from Saturday's special training did not disappoint upon wakening Sunday. It took a while to get thru the usual 25 mile recovery bike ride, but with temps at 70 degrees, it was too perfect of a day to not go.
It appears that I'm getting some fluidity in the Kama form, but there is lots of work left.
I felt pretty tired from Wednesday kicking which took its affect on Thursday jiu jitsu.

M-1.5 mile run, 150 pushups, 150 stomachs, Normal Class
T-15 mile bike, 1 mile run, 150 pushups, 150 stomachs, BJJ
W-1.5 mile run, 150 pushups, 150 stomachs,
Th-.5 mile run, 15 mile Bike, 150 pushups, 150 stomachs,
F-15 mile bike, 150 pushups, 150 stomachs,
S-2 hours of fun at UNR!!!!