First blog - Using a inverted pyramid, getting the 150 pushups done in sets of 25-25-20-20-15-15-10-10-10. Varying the situp's with crunch's, leg flutters, etc. Mileage on bike is not a problem since my commute to work is 7 miles one way. Mileage running is a challenge. So I'll start with 50 to 100 meter intervals of jog and walk.