shybil sol dates Sept 18 to Sept 24

Saturday was Habitat for Humanity day where we did some painting. In order to keep up the training, made sure I moved the brush up, side ways... karate kid like. Not a bad way to spend the day helping the cause. Afterwards, did a run, which I definitely felt the affects on the knees from using the ladder.
Just when I thought I had the kama form down, a set of tricking combo was introduced which may require a lot of practice, but if I can nail it, will may the combo look good. I did feel I tweeked my hammy do it, and especially felt it on my T bike ride.

M-150 pushups, 150 stomachs, 1.5 mile run, standup
T-150 pushups, 150 stomachs, 15 mile bike run, bjj
W-150 pushups, 150 stomachs, 1.5 mile run, standup
Th-150 pushups, 150 stomachs, .5 mile run,bjj
F-150 pushups, 150 stomachs, 1.5 mile run, spar