Monday was a holiday so I did a 50 mile bike ride. After all, Saturday's steps wasn't going to allow me to do much running or walking. The jiu jitsu classes are good as I'm finding a lot of value in some of the techniques we go over. Of course, I feel like I'm trying to absorb the ocean one drop at a time. Makes me wonder, which evolved first, man or jiu jitsu.
This week though, i'm battling some extreme fatigue. Not sure if the allergies or a cold.
I'm eating healthy and always looking at hidden sugars and such in the foods. Of course, after watching Food, Inc., I'm really scrutinizing everything.I'm not a fan of following any diet plans that are temporary. I feel you have to really make what you eat just a part of your lifestyle and not just a short term process.
Besides the Monday ride,
Tues- 1 mile semi run jog walk. Jiu Jitsu
Wed - 15 mile bike. Stand up class
Th - 15 mile bike. 1 mile limp jog. Jiu Jitsu
F - 15 mile bike. extremely fatigued.
Sa - special training
No comments:
Post a Comment