Today was the start of 6 day a week training with special focus and conditioning on Saturday's.
For the week:
1100 pushups
1200 abdomen reps
3 days of 2500m of rowing
70 miles of biking (too hot)
4 days of what I thought were about 1.5 to 2 mile runs. But todays run, which was 2 miles, I felt I could have gone longer. Of course, my pace is sort of s l o w and the heat is killer. I did a 60 miler last sunday where the temperature was fine at 8 but by the end I definitely had heat exhaustion.
Got to be careful about that. I decided not to be riding on the 100+ degree plus days.
Found a couple of days to try kicking in the swimming pool. This is about in the 5 ft section. I just have to not kick the swimmer in the lane next to me.
Kama form is coming along bit by bit. Forms are hard to develop and some things that I thought would flow in my head aren't flowing in practice. I did make a minor adjustment to the direction of a kick combo which gave me a better pattern flow.
I have some grappling moves but just have to see how the pattern works. Maybe the tues - thurs BJJ class will polish some things and get me the necessary mat time.
I have some weapon ideas. There are the standard defenses we know, but I want to incorporate some attacks I have witnessed(luckily as a spectator, but not so good for my friends).
My feeling on dieting is that you have to make this a life commitment. While paleo and other diet plans are okay, I have found that making little tweeks here and there allow you to stay committed. If I was to go with the recommended paleo, I see there are three items I would need to change. So, i'll gradually make the changes and see how that correlates to my next blood chem work.
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